Every Moment Presents a Choice

The new year is upon us.

But today, rather than reflect on the prior year or plans for the future, I think we could use a reminder of a power we have always had.

That is the power to choose the direction of our lives, every moment of every day.

Sure, there is a life path we have found ourselves on through having created it, stumbled upon it, or found ourselves in it through necessity.

For better or worse, this is the reality of our lives.

Yet we always have choices.

A thought that has occurred to me is that many of us don’t truly understand the number of choices available to us in a given day.

Consider this: A dear friend once criticized me upon realizing that in a day we spent together, he had made every decision about what we did. He got tired of it, and he asked me:

Have you even made a single choice today?

His question made me realize that every moment of that day had presented me with a choice. I could go along the easy route with the path unfolding before me, or I could fight against it.

Neither way is necessarily better than the other, but that is the key, predominant choice of our lives. Flow along with the stream of destiny, or work to create your own path.

I explained to my friend that I had made countless choices that day, all of which involved doing what he wanted to do and spending time with him. Even in that moment of discussion, I had chosen to continue our conversation rather than part ways.

Every moment is a choice.

It so happens that with me, when everything is going well, I don’t fight the path in front of me. I allow it to unfold as it does, to take me where it flows, but I am still choosing that.

But what about when your life’s path presents more and more obstacles, and you dread what lies ahead?

In such cases, we must use the power we have to make a choice.

Even if you made a mistake, and for 100 moments in a day, you chose to continue along a futile, unrewarding, miserable path, you still have the power at any moment to change that.

Every moment of every day gives you the opportunity to change it all around.

Even when it comes to mental states – if, in the course of a day, you find yourself unhappy and bored, you can ask what choices led you to that. And if you make new choices in a different direction, can you begin to find the happiness and stimulation that you need?

Taking things further, even our beliefs about ourselves or the world, and thus the emotional states that may follow can be a choice.

Here is a belief some people may hold:

I believe I have little power, and my life’s path has been decided by my parents, the government, or society.

The issue with that belief would be that it completely nullifies your ability to choose your life’s path. If you are willing to accept your power of choice in every moment of every day and do something with it, then you have that power in you.

However, if you are not willing to accept that you have that power, then you do not have it. You have taken your own power away, then.

Consider this: How many choices or opportunities for change do we get in the course of a day?

Let’s say a moment is equal to a second. Then that would mean that in your waking hours, or 16 hours, there are 57,600 moments where you can make a choice. That is quite a few….

Those are 57,600 opportunities where you can choose to continue along a path or to seek a new one. To use your own judgment or pursue a mentor to guide you. To rely on the same habitual ways of believing and behaving or to pave a new path of being. To value time and use it wisely, or waste it on nonsense. To help yourself or another, or help no one.

Even to reflect on your choices or not, or to write down what you have learned or not are choices you get to make.

The choices are seemingly infinite. Yet there is always a choice.

Of course, it’s easier to blame others and say they are at fault for the setbacks in our lives. And perhaps other people are at fault, to some extent. But complaining, obsessing, or stressing about that does nothing for your progress.

In fact, if you get hung up on how others are at fault, you are the one who has chosen to delay your own life’s progress.

So, of course, we must avoid that and accept our power to choose every moment of every day.

How can you use your power of choice?:

When your time is being wasted, with nothing to gain from it, choose to use it on something more beneficial. Or at least decide to avoid such wasted time in the future.

When you are disrespected and unappreciated, choose to pursue better people to spend your time with.

When you have been treated unjustly, choose to speak up rather than ignore the issue.

When you have made horrible mistakes, choose to learn and improve.

When someone needs help, choose to help if you can.

Choose to see the good in people and situations and not just the bad that is there.

Some of us who do not use our power of choice may not know what we want. In that case, we should reflect on what we believe to be truly important.

For example: Family, Peace, Success, Love, Happiness, Mastery, Knowledge, Awareness, Service, Giving, Truth, and so on. What is most important to you?

Then ask, are your choices helping you to create the life you ultimately want to live? And are you taking advantage of all the choices available to you at every moment in time?

Of course, the point here is not to get overwhelmed with so many choices, as who really needs 57,600 choices? The point is this:

Realize that every moment of your life is a moment of true possibility, where your life can begin to unfold in a new direction of your choosing.

What better time to reflect on that, and to truly understand it and make it a way of life, than the new year, here and now….

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Big Audiobook Promotion

I would like to announce that most of my audiobooks are now discounted to 70% off on Spotify, Google Play, Chirp, Barnes & Noble, and Apple. If you listen to audiobooks, this is an excellent deal to take advantage of to start the new year! (This promotion lasts until 3/31/23)

Today, I Stand Still (and I ask, “Who are you?”)

I was wondering if just sitting still would be the highest moral ideal to strive for.

For the most part, all our human activity and busyness is actually just making things worse for the planet – requiring more food, fuel, production, and creating more waste. And so, a high moral ideal may be to sit still and do nothing all day.

We all assume that a hard worker is valuable, but perhaps just as valuable would be the one who did nothing.

It seems that everywhere we turn, we are being urged to do more, accomplish more, sell more of our own widgets, and buy more of other people’s widgets - of course, this relates to The Busy, Entertained, Exhausted Cycle that many of us get caught up in. The fear that strikes us deep inside is that we must operate at the highest level of efficiency and productivity, or we may someday learn that the widgets we helped create have a higher net worth than we do.

Actually, when we reach an artificial intelligence higher than our own, then it is logical that we will have produced something with a higher value than ourselves. Imagine when we have an artificially intelligent machine that can build improvements upon itself, and then that one creates new improvements, and so on.

Is our destiny to render ourselves obsolete?

Speaking of value….

What is the value of your home? Not in dollars, but lives.

Our homes are worth too much, to where the bank will happily take it from us when we cannot pay. The home is worth more than the lives inside, it seems. Out of the house, out to the street if you cannot pay. Wherever you go, no one knows, no one cares. Stripped of a home, then of humanity and dignity. This is the fear that drives us to do what the boss says, whatever it is, no matter how backward or senseless – we do it and live to be human another day. That is the hope – to cling to the empty shell of our human selves, just one more day, and hopefully, everything will turn out okay. The prior sentence is written from the perspective of what someone may feel when they have been worked to the bone, only with the mere hope of keeping their home.

It’s quite a downfall to do what is expected of you, just not quite as efficiently as a well-oiled, artificially intelligent machine, and then to find yourself without a home.

Sometimes…….

I want to clear my mind and pretend for a moment as if every message that came my way during the day was actually just a trivial bit of nonsense. I want to pretend as if everything everyone said were a virus that had been repeated ad nauseam out of habit and not for any reality of the content itself. That way, I can comfort myself that everyone has just been repeating silly little lies, and there was no reason to waste any of my brain space on it. If I could ignore it, then maybe I could focus on figuring out what actually mattered on my own. Then I ask – but is this pretend, or is this actually true? Am I just pretending that things are as they actually are?

I’m a writer, and my books are in paperback, and I wonder, am I just contributing to more dead trees out there? Could some animals have lived and sheltered inside the trees that ended up becoming my books? Will the knowledge in my books be worth more somehow than these trees? Is it possible for something to be worth more dead than alive?

When I pump my gas, sometimes I imagine that I am pumping my tank full of dead and decomposed and liquified dinosaurs. And then I think, maybe that is our fate too, for some distant alien civilization to find us in time and to use our remains to fuel their spaceships. (By the way, even though I imagine dinosaurs, actually the fuel is made up of other plants and lifeforms from before the ages of dinosaurs.)

I have meandered, but here is the Thought I started the post with: I was wondering if just sitting still would be the highest moral ideal to strive for.

I thought perhaps I would take the high road today and sit still. And then I realized this is what I do every day, since writing and managing my business is mostly done sitting down and with stillness. And doing the same thing we do every day in habitual fashion couldn’t possibly be the highest moral ideal, could it?

So rather than sit, today I am going to stand and meditate in stillness.

Today, do something still, even if it’s just for five minutes. Then ask yourself, is this going to make things better or worse for all of humanity? Then ask yourself, what would happen if all humans sat or stood still for a full 24 hour day? Would we go mad, or sane, or both?

In stillness, perhaps we can let go of some of the insanity of our ways, and just for a moment perceive the actual truth as it is.

In our stillness and lack of productivity, would the world notice that we hadn’t helped produce a new widget? Would the world starve more because of our personal absence from it, or more from the absence of our widgets?

When we meet someone new, we often ask what they do, not who they are. Is that because we all know the widgets that we make (e.g., I make books, or at least the writing inside them), but few of us truly know ourselves or our own value independent from what we are making?

I once had a great fear that a stranger would one day ask me, “Who are you?” and I would stumble and blabber like a drunken fool, spewing incoherent syllables that led me nowhere, and the stranger would laugh and walk away.

Do any of us really know who we are?

As we approach the new year, imagine that a stranger has walked up to you and asked, “Who are you,” with a smug grin. He seems to know that you couldn’t possibly produce a worthy response, despite all your travels, book learning, friendships, and widget-making. How do you respond?

WHO ARE YOU?

¿QUIÉN ES USTED?

QUI ÊTES-VOUS ?

QUEM É VOCÊ?

CHI SEI?

КТО ТЫ?

你是谁？

5 Lessons I Learned or Re-Learned this Year

Introduction

As we near the end of the year, sometimes I become more reflective, asking myself if the year went well. Did things go as well as I had hoped? Could I have done something more? Could I have worked smarter or more effectively?

This year, I think we all have been forced to think about what we truly value in this life. For most of us, we have felt some form of hardship. There have been lost lives of loved ones, economic struggles, loneliness, and added stress for many. The troubles are many, but what can we learn from them? That is what matters.

Here is what I learned (or re-learned) this year:

1.     Truly Value Every Day

I am not immune from everyday problems. I can also find myself in arguments over trivial matters, or losing touch with the present moment, or forgetting what is truly important sometimes. The journey is always unfolding and not a direct path to anywhere. There are bumps along the way, and we need to keep going, keep moving toward improving and becoming something better.

Whatever this experience is that we are having, that is the same for all, yet different for all, is worth it. We need to live every day with consciousness, with a will to do something for ourselves and others. Our everyday decisions seem so minor and inconsequential at times, but the impact can be major. Collect all those minor, seemingly inconsequential moments of humanity, and they mean something when they are all put together.

For example, one person’s loneliness makes you feel like you don’t matter. But imagine the collective loneliness of humanity, and you see that we are together in this. Upon realizing that he is part of a larger collective loneliness, the loneliest person in the world may be motivated to help alleviate this suffering in his fellow humans.

There is tremendous value in every single day. Every day is a gift, and I aim to see it for what it is. Suffering can seem like a big burden, a curse, but even this is a gift. Suffering is what connects all of humanity. We have all suffered in some way, and so we should all aim to help each other when we can. Rather than running from the suffering, it can be worthwhile to connect with it and reflect on it and see that it can help us to build some bridges with one another in this life.

When I was younger, at times, I felt that I was suffering tremendously (e.g., mental, not physical pain) and that I was alone. I wish I would have spoken to someone about this back then. Many people in my life would have listened, but I kept it as my own burden. But that suffering has helped me connect with and help people, so it has been a blessing in that sense.

When I help others, I can see clearly that whatever I have suffered was nothing in the grand scheme.

Sometimes I think about my youth or the young people I have known, and it is so obvious to me that we do not truly understand all that we have during that time in our life. In your youth, you have all your energy, all the time, love, and no true responsibility of your own. Yet, our young people often have no true understanding of all they have been given, of the work and trouble it takes to support them. They have no idea of what they have and will not understand until they double in age. Even at my age (35), sometimes I wonder if I will not truly have the perspective to know what I have in this very moment until I am much older. How will I truly comprehend what I have until I am on the verge of losing it?

But rather than focus too much on that, I return to the concept that we must value the day, the now, what we have, right now. Aim to see it for what it is, the greatest glory that we could be bestowed with. Even if all seems wrong, you are here. That means something. You have the chance to do something, to turn it all around, to experience one more moment, and the next, and the next.

2.     The Right Moment is Now (Usually)

Often, I will find myself planning things out for the future. I may think: One day, I want to travel, to read all the books I would like, to tell people what I truly wanted to tell them, to write that novel, and so on. I have had all these thoughts, yet instead of waiting too long or daydreaming about it too much, I ended up jumping in and doing these things.

Through my college years and in graduate school, I always wanted to read books for fun, but I felt that I never had the time. This was a lie – I could have read more. When I finished graduate school, I decided that I finally had the time, and since then, I have read about 40-50 books per year. I’m sure I could find the time to read even more, but I have been happy with this. Now, I make an effort to read the right books, rather than focusing too much on the number. I realized that I could always make the excuse that I didn’t have the time to read the books I wanted, but if this was what I truly wanted to do, then I must make time for it now.

As another example, my wife always wanted to live in Europe, so rather than wait for the right time, in 2018-2019, she accepted a position working in France. I didn’t know French at all, and my wife had an intermediate level in the language but had not studied it for many, many years. We could have tried waiting for the right time, and it may have never come. Instead, she applied for jobs, she was accepted, and we went. We had fantastic experiences there, and bad ones too, just like with anything else in life. But at least we went. We went even though we could have waited for a better time. But if we did, we may have never gone.

I have countless stories like this – where I considered waiting to do something, but instead, I decided the time was Now, and I just did it. Often, my plans were just stories I made up in my mind to feel better about something. Think of any plans you’ve ever made that involved years into the future. Did those usually go the way you expected? Or did new things come up that interfered with those plans, time and again?

In my life, I have learned over, and over that often, we are just making excuses and waiting for a later and later time. Of course, we should probably engage in some form of planning and thinking about our life’s decisions. But often, we may just be scared to make a leap. The truth is if we keep waiting for that right time, it may never come.

If you can do it Now, do it Now. Whatever it may be that your heart is set on doing.

Of course, the world as it is now, for many of us, the time is NOT now. We all have to make our own choices in the end. For some, now is the time to take risks and do everything you ever wanted to do. For others, this is the time to be careful and stay safe. Perhaps there is a way to stay safe and still make progress on your dreams.

In essence, what I want to say is that you should not wait until tomorrow to enjoy the day. Find a way to make the best of today, for it may be all we have.

(If you do decide to take some risks, please be mindful of the point below.)

3.     What if Everyone Did What I Was About to Do? What Would Happen?

This is a Thought that has run through my head more than ever this year. Often, I see people take action, and I wonder if they would have done this if they had just taken a moment to consider what the world would be like if everyone behaved that way.

This is a Thought that can be used to help you take better actions that help more people. And also to help avoid taking hurtful or negative actions that could hurt more people.

If you watch or read the news, you will often hear about people in the world who are hurting others. And some of this is malicious, but some of this may happen just because people do not stop and consider: What if everyone did this? An example is littering. When someone on the streets tosses a cigarette butt, or a soda can, or anything else, many of us may fail to see how this matters in the grand scheme. But humans follow the behavior of others quite closely. If a parent does this, then his kids probably will, too, perhaps even his neighbors. If everyone did this, the streets would be filled with so much trash and make our cities look like public waste bins.

This thought (What if everyone did what I was about to do?) helped me become a more sociable person. Being sociable is not so difficult. If you keep other people in mind, then you will quickly improve your social skills. Perhaps when you are in a group, you like to take charge and lead the way. That is fine, but what if everyone behaved this way? It would be difficult to have fun if everyone wanted to lead the way, right? So perhaps, instead of assuming you are the leader and making decisions, you could propose something and see if people agree. You could still lead, just not in a forceful or intimidating way.

Some basic questions you can ask in different situations are:

• If everyone did this, how happy would we be?

• If everyone did this, how much suffering would this cause?

• If everyone did this, how much would we accomplish?

• If everyone did this, how many lives would be lost?

• If everyone did this, would it be helpful or hurtful?

4.     Love is What Matters

The bonds we have are not to be taken for granted. We need to remember to connect with the most important people in our lives. Day by day, these bonds can grow or recede, but they rarely stay static.

When we have love, we are alive, but we aren’t just meant to have it, but also to give it, spread it, and nurture it.

The greatest pain of our lives is when our love is lost. Either a relationship ending, or of course, a death. This is sending us a clear signal that out of all the things we worked on and strived for in our lives if we didn’t have love, then we didn’t have much.

That pain is only there to remind us of how much that love truly mattered.

One of the best feelings to have that can transcend any tactile sensation is to have love. Love is not just the joy of being cared for but also the joy of caring about someone. When you are cared for and loved, you naturally have more time and attention to love others.

When you can connect to the common experience of joy, pain, laughter, loss, sorrow, desire, and apprehension, you then can love. So if you are human, even if you have never known love, you already have it in you, as this is something that can never be taken away, the will, need desire for, and power to love.

Pay attention to the ones you love, and further, pay attention to that feeling of love. When we do this, we see that we could do more. Make the time for that person asking for your love. It could be anyone that shows up in your life today. It may even be everyone.

Perhaps everyone who crosses paths with you today, intentional or not, was just there to ask for your love.

They may all cloak themselves, hiding their true intention, to get your love, making up other reasons that they need to see you, but perhaps, that was the one true reason. How will you respond to them?

I have been making efforts to stop the bounds and limits of my love. When I see someone that needs it, I hope I am there. I hope you see this too and can expand in your love.

In another post titled The Path to a True and Fruitful Life, I also discuss the importance of love.

5.     Make Your Own Path

In my business, I often think that I should do something because it is what most other writers or business people are doing. Yet time and again, I find that I am pleased to create my own path. This way, if I make mistakes, they are my own, and I learn from them. Nothing terrible has ever happened to me. I write, publish, promote, learn, and grow, and that is all. The rest are the details.

Something I have come to understand through the years is that I don’t like to promote. This often happens for writers, as they usually prefer to write. I am the same. I recognize the need for promotion – I do it, but I aim to spend the least amount of time that I can on this. I wish to do it effectively and quickly, and that is all. I have developed systems over the years to help accomplish this.

I prefer to spend my time writing, learning, growing, loving, and spreading my messages in multiple languages so that more people can benefit from what I have to say. There is only so much time and energy to put into a day. Ask yourself if you truly believe in what you are doing. When I promote too much and invest too much time in that, I feel like I have wasted my time because I have not contributed something new and useful to the world.

Are there activities like that in your life? Can you do them less and still get the positive results you need while minimizing the time you spend on them?

The point here is this:

Don’t feel that you must follow a certain path. Define yourself as you would like to be. Create your own route that only you will go on, that no one else could imitate.

When I was a young child, people always told me that I looked like my father, and perhaps at that time, I thought I was him or destined to be like him. Other times, people confused my brother and me as twins (we were close in age and similar in size, but we looked different, actually). So I was often compared to someone else. Then in time, I realized that I was my own person and that I needed to pave my own path.

Life isn’t as fun, or meaningful living in another’s shadow – you have to find your own way. Be willing to accept help or guidance, but in the end, the choices you make are your own.

If you would like to learn more about my path, or My Purpose Journey, read here.

Concluding Thoughts

This year, I learned or re-learned the following:

• Truly value every day

• The right moment is now (usually)

• The value of thinking: What if everyone did what I was about to do? What would happen?

• Love is what matters

• Make your own path

These are some of the most important lessons that have come to me this year. I hope you take the time to reflect on what you learned this year and what you can improve next year.

Celebrate the Milestones & Little Achievements

Introduction

For the ambitious and hardworking, sometimes we can meet a personal milestone and forget to celebrate it. Perhaps a party is unnecessary, but it can be worthwhile to at least acknowledge a significant moment. I am fairly diligent, so my celebrations are usually minor – simply acknowledging the accomplishment to a few close family members and friends is enough for me. Then I get back to work. Well, sometimes I may enjoy sharing a bottle of Champagne.

Moving along, to me, a milestone is simply meeting many little goals that have culminated into something bigger. Or, if you prefer, it means accomplishing a grand goal.

My Milestone: 100,000 Words

Today I have met a milestone of my own.

I have written 100,000 words for this blog. The longest book I ever published was about 70,000 words – 7 Thoughts to Live Your Life By, so 100,000 is certainly a milestone. And I only started this site just 3 months ago (on September 9th). In reality, I had written some of these words before beginning the site, but this is still a major accomplishment for me.

Little Achievements

In light of this accomplishment, I would like to point out some other little achievements that came along with this:

• My friend Arthur has commented on most of my posts, which I think adds great value – heed his comments carefully, as there is great depth in his soul.

• I have received several messages through my Contact page – usually, they were for opportunities to collaborate.

• I have received numerous comments from friends and readers telling me that they found the blog helpful. Some of the comments have used these words: deep, philosophical, practical, interesting, wise, inspiring, motivating. One reader mentioned “Kafka flavor” – in regards to my post on The Paradox of the Model Citizen, and another reader said it was “a blessing” regarding How to Make a Decision, which I wrote as a response to her question.

• My writing and thinking are improving – After writing 100,000 words, and reflecting on thinking, and thinking about thinking, I sense more clarity in my Thoughts. I can more efficiently know what I think, why I think it, and provide supporting points.

• The blog readership has been growing slowly but steadily. Some readers are beginning to find the site through search engines, so this helps. The more, the merrier!

Thank You

Thank you to everyone who has contributed, shared this site with friends, supported me, or given me some kind words about the site. Also, this site is still fairly new and small, so every reader matters to me.

Thank you for reading - It makes me very happy just to be able to help

Don’t worry. The journey is just beginning.

Future Plans

I am glad for the progress I have made on I. C. Robledo’s Thoughts, but I sense that it is time to change gears. From here on, I plan to post weekly instead of daily. This will continue into 2021.

The reason for this is that I need to open up time in my schedule to:

• Wrap up many projects before the end of the year - publishing some book translations, reviewing audiobooks that I am having narrated, setting up some book promotions, fine-tuning business plans, and so on

• Continue to post high-quality content – at this stage, I need to take more time to properly develop my Thoughts since I hope to explore something new with each post

• Pursue new experiences, perform my own life experiments, and learn new information - which will help me to produce more insightful Thoughts

• Focus on writing books – I would like to write two new books per year and at the highest level of quality that I can

• Promote I. C. Robledo’s Thoughts – at this point, I would like to expand my readership. I am working hard to explore valuable Thoughts, so it would be nice to get more people tuning in

The bottom line is I plan to post less often, but I believe doing this will actually help me to improve the site and also help me stay on schedule with writing new books and tackling multiple projects.

Acknowledge and Celebrate Your Milestones

Enough about me. Let’s go back to you.

I want to encourage you to acknowledge and celebrate your milestones. Don’t allow them to slip by unnoticed. There is no need to brag obnoxiously, of course. But if you accomplish something big in your life, you deserve to be able to stop for a moment, take a breath, and appreciate what you have been able to do.

When we neglect our milestones, we can easily get lost in just doing and doing, with little reflection on why this even matters. When you celebrate a milestone, you give yourself a moment to reflect on what this truly means to you.

If you find that your milestone was meaningless – that you only did it for the praise, or it turned out that someone else stole the glory for your hard work, then you can learn that perhaps you need to change something in your life. In such cases, perhaps you need to reconsider your purpose and your life goals.

Questions to Explore

• What is the most recent milestone you achieved?

• Or what milestone are you close to achieving?

• Are there some little achievements worth noting?

• What does this mean to you?

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What Do You Think?

Do you have any thoughts about my new planned change to start posting once per week, instead of five times per week? Please feel free to let me know. As always, you can comment below, or you can use my Contact page.

Also, if you have any general thoughts about the site, this would be a good time to let me know. I always welcome any feedback.

I will aim to continue to improve the site and offer more great Thoughts in the future.

Dealing with Resistance

How do you deal with it when you feel a heavy resistance in you, not wanting to move forward with your current life path?

You may find that you live for the weekends or are often bored or miserable in your daily tasks. Perhaps you want a short break, a vacation, or to forget about your life altogether.

When we meet this resistance, where we have been assigned task after task that we are not prepared for or have no interest in, what can we do?

The first thing we will probably do is try to push through it. Your instinct is to keep going even when you don’t want to, right? You may think that sometimes you can fight your way through the resistance, perhaps even ignoring that it exists.

But usually, we will push through, and then we’re met with more and more resistance. You may even come to feel like a heavy, powerful force is holding you back. This becomes a force that is outside of your control – and you can only react to it.

You cannot tell the resistance to go away. The more you want it to go away, the stronger it gets.

When the resistance is strong enough, we cannot focus properly, and we will make mistake after mistake in our work. Our tasks will all be done without motivation, and the results will show. After a certain point, some of us may begin to feel guilty, as if we are failing to accomplish something. The resistance is at fault, yet we feel guilty for not moving forward as we are supposed to.

Perhaps your boss or colleagues are becoming aware that something is wrong - you are not working as efficiently as you used to. They may confront you about this, but in the end, they probably don’t want to hear about your “resistance” or personal problems. They want you to get the work done.

This is the time to go home and reflect.

Is the type of task you are facing simply boring and unfulfilling? Are you being led in a way that does not work for you? We have to identify what the problem is – why are we facing this powerful resistance?

Is there a lack of meaning in what you do? Does it feel like you are just filling time with things to do rather than having a deep purpose in your actions? Did you enjoy these tasks at one point – but now you don’t?

After you have reflected, consider all of your options. Often, our first reaction is to plow through. Then when that doesn’t work, we become frustrated with ourselves and begin to feel like failures. Then upon reflection, we may feel that there is a real problem, but perhaps we do not know how to fix it.

What if you can’t fix the problem giving you this resistance because it’s out of your control?

Maybe the boss decides your tasks, and he won’t be interested in hearing about your troubles. He wants the work done, and he doesn’t care about anything else.

Rather than pushing forward or giving up, perhaps there are ways to pivot. Maybe you can find a way to do your work in a different way that is more interesting or meaningful.

Perhaps you are stuck in resistance because you have decided that you must do your work in one specific way, which is not working for you. Maybe there is another way for you to meet your objectives, where you can even have fun or challenge yourself in a way that motivates you.

Of course, if you try these options and the resistance rises again, sometimes the resistance is telling us that we are on the wrong path.

After a certain point, you may be faced with a key choice – continue on your path, and continue to face the resistance day after day, perhaps even year after year, or seek another way.

Some people fear change or the opinions of others, and so they may choose the path of resisting themselves year after year. You will see the wear and tear on their faces as the seasons pass.

Understand that the resistance isn’t truly coming from outside of us, your boss, or your work obligations. In the end, it is coming from within you. A force inside of you is telling you, “This isn’t working.” This is just a signal that it is time to change something in your life. You may need a new job, relationship, a new place to live, or you may need to leave the situation that led up to all this resistance within you.

As a caveat to walking away from the resistance, consider this. Before you give up on something, ask yourself if you are looking for the easy road or if there is something truly wrong with the scenario. We should not give up too easily in life, but some things are indeed worth giving up on. Some resistances empower us and help us grow and improve, and others hold us back, keeping us from becoming our best selves.

If you find yourself resisting something that is ultimately good for you, be prepared to let down your guard and take in the experience. However, when you resist something that is robbing your time, energy, and life, then it is time to consider another route.

From Inner Focus to Outer Focus

I am extremely self-reflective. You may notice I reflect about myself, society, and even the universe.

However, at certain points, I have created so many problems that self-reflection couldn’t fix them.

When you don’t know what path to go on in life, and you’ve had limited experiences, can just thinking it through truly solve this? Instead, you may need to seek out new experiences to learn more deeply what you truly want to do.

When you have constant troubles with your spouse or significant other and every day is like walking on eggshells, is self-reflection going to resolve these issues that have built up over the years? Instead, you may need to communicate more effectively.

When you are drowning in your own self-created misery, anxiety, depression, guilt, or whatever it may be, is thinking through the thoughts that created that misery going to help? Instead, you may need to find ways to get away from your own toxic thoughts and participate more fully in the real world - get physically active, spend time with friends, or take up a hobby.

The great challenge of helping yourself or even helping others is that there is no one solution that works in all cases. I am a great proponent of self-reflection and learning about ourselves. But sometimes, the solutions to life’s troubles don’t come from within.

Sometimes we have to pay attention to what is happening around us. We have to become more in tune with what is outside of us and beyond our own small corner of the universe.

Many of our self-created problems come from assuming that we are much more important than we are. In such cases, focusing more deeply on ourselves may create more problems rather than helping to resolve them.

There are two primary forms of focus that we can employ in this life. There is Inner Focus and Outer Focus.

Inner Focus

With inner focus, you are aware of your thoughts, problems, how everything affects you, and your feelings. This can be good so that you are aware and conscious of how you are living your life.

But if your inner focus becomes too powerful or extreme, this can become like a gaping black hole that sucks you deep into yourself, to the point that it becomes difficult to escape from yourself. You can reach a point where you are stuck in your own thoughts and feelings, unable to perceive anything beyond your own miseries and problems. This is clearly counterproductive.

The trick is to catch yourself sinking into yourself deeper and deeper like quicksand and to do something about it before you truly get stuck.

Outer Focus

With outer focus, we are attuned to what is going on around us. You can see the nature around you, whether people, birds, squirrels, insects, or even plants and trees. You wake up to the fact that there is so much going on all around you. Birds are feeding their young. Bees are pollinating the flowers. A child that scraped his knees is calling for his mother.

Despite that your mind focuses most of its energy on yourself, you are not the center of the universe.

In seeing deeply into what is happening around you, it helps to diffuse your own personal problems. The more your focus is on what is happening outside of you, the smaller you and your problems seem by comparison.

I used outer focus to overcome a great fear of mine. In graduate school (a decade ago), I needed to deliver presentations regularly. Usually, every month or two, I needed to do this. But I had stage fright. As a child, I sometimes skipped school on days when I was expected to present. As an adult, I realized that skipping out was not a real option. This would not help me or anyone.

In trying to overcome my fear of public speaking, I examined myself more and more closely. What will people think if I mess up? What if I forget what I wanted to say? What if I don’t know the answer to someone’s question? I could easily fail and look stupid, and people could laugh at me. To make matters worse, possibly, I was a fairly shy, quiet individual.

The way to resolve this thinking was so simple that I was surprised when I realized the solution. The solution was to put my focus on others, not on myself. If I’m about to present, and I think, “Don’t mess this up,” then this is setting things up horribly.

Of course, I learned my material and studied it carefully, and I practiced my presentations several times. But what truly made the difference was that I changed my frame of mind.

I stopped thinking about how I was going to look. I developed a mindset where I no longer cared about myself. I focused instead outwardly on helping others. I viewed my presentation as me teaching my classmates something new. I was there to help them understand a new topic. I wasn’t there to scrutinize my every thought and move. The more I focused outwardly, the better I was able to present. I became concerned with them and their learning process, not my own appearance. After a few presentations thinking in this way, I no longer feared it.

Self-reflection is a useful skill to have. We must be cautious because it can become a harmful habit if we reach the point of Self-obsession.

I have heard of some people who were very ill – they suffered daily with fragile health. They took medications or treatments that were so strong it left them feeling weak. Yet some of these people worked intensely and performed at such a high level that people were amazed at what they could accomplish - the late Justice Ruth Bader Ginsburg comes to mind.

Some of the world’s highest performers have this figured out. It isn’t about themselves - it’s about what greater good they can do for others.

Perhaps we will surprise ourselves when we stop getting sucked into our own daily pains and problems and instead focus outside of ourselves on helping those around us and the solutions we can provide.

Today, open your eyes and truly see what is happening around you. Let go of the pains and problems within, and focus on what is happening outside of yourself, beyond your small corner of the universe.