“Don’t Walk in My Head with Your Dirty Feet”

“Don't walk in my head with your dirty feet.”
― Leo Buscaglia, Living, Loving & Learning

I just finished reading Living, Loving, & Learning by Leo Buscaglia, who was a professor in the Department of Special Education at the University of Southern California. I enjoyed the book very much, and I think it would greatly benefit society if we could all read it and apply the teachings inside.

In the book, Leo Buscaglia tells the story of traveling to Japan and meeting with his “marvelous Japanese teacher” in a garden of giant bamboo. Buscaglia had learned many things in his travels and search for wisdom, and so he was excitedly sharing all of this with his teacher. He kept going on and on, wanting to impress his teacher with all that he knew.

Suddenly, the normally very peaceful teacher struck Buscaglia in the mouth, and he said:

“Don’t walk in my head with your dirty feet.”

I have had the experience of the Japanese teacher many, many times, where I felt like someone was introducing unhelpful and unnecessary, and perhaps even hurtful thoughts to me. And sometimes, these people go on and on. And I can’t really get away, not tactfully, anyway. I may feel stuck, at the mercy of this person’s wandering and untrained mind.

Different ways that people may walk in my head with their dirty feet are if they go on and on in a way that is angry, hateful, bitter, negative, boastful, worried, obnoxious, overly dramatic, self-obsessed, and so on.

In my life, my mind does sometimes experience negativity, and I may discuss that and introduce it to the world at times, but either I aim to keep it concise and be done with it, or I aim to teach others how to overcome those negative thoughts and experiences. Of course, no one is perfect, but I feel that this is better than rambling on with negativity and introducing it to others around me without any purpose behind it.

Of course, even if someone does “walk in my head with their dirty feet,” I would not strike them because of that. But I suppose the teacher in the story above wanted to make the emphatic point that if Buscaglia thought he knew so much, he should know better than to brag and ramble, especially when they were surrounded by beautiful scenery and a peaceful environment. And the teacher himself must know more than the student in this case, so perhaps Buscaglia should have been open and listening, rather than imposing his own thoughts.

This month I’ve been thinking of how we often let people walk in our head with their dirty feet. I think we invite it in. On the ride to my wife’s workplace, I often turn on the radio. And either it’s music that I don’t even like, or it’s about car crashes that have clogged the roadways, or some other bad news about how things are getting worse. Otherwise, if I get on social media or check the news, I seem to be inviting people or ideas into my head as well, often with their dirty feet.

Lately, instead of dealing with the radio, we sometimes ride our bikes together (with no radios), or I turn off the radio, and we either talk or sit in silence. It’s not so bad.

I’m making an effort to be more at ease with the silence. It seems most of us find the silence undesirable and prefer to have an endless chatter in the background, whether it may come from the TV, social media, or even the people we surround ourselves with. The reality is that often, these are not providing us with helpful and positive messages. They are the dirty feet of today. Ultimately, we tend to invite it in because we find the silence unbearable.

We seem to prefer dirty feet in our heads, over the silence. But it should be the other way around.

The silence may remind us of our own feet, which are often dirtier than anything else. By this, I mean that in silence, our mind wanders negatively, self-destructively, perhaps. This is especially true for the untrained mind (I discuss how we can train our mind in many ways in this post.). And so, in efforts to avoid our own feet or untrained thoughts in all their dirtiness, we tend to invite others to walk in our heads with their own dirtiness.

Books are a great resource for me because if they introduce ideas that I think have a dirtiness, where they are unnecessary, hurtful, irrational, wrong, or charged with negative emotions, I can close the book and move on.  

If I’m online and start reading negative comments on a social media page, I sometimes feel compelled to keep going and keep inviting more of these dirty feet into my mind. I don’t know why, I can’t explain it, but it happens. Once I get started, it’s hard to quit. I find it’s best to avoid it altogether.

Instead of getting sucked into all the unnecessary negativity, I believe it is important to stay positive.

And none of this even accounts for the advertisements that find us everywhere we go. They instill fear, worry, anxiety, depression, whereas they claim to be fixing these things.

Sometimes on the radio, I hear something like this in an overly concerned tone. “Have you been suffering from A and B symptoms? (Imagine any common symptom such as headaches or stomachaches.) Then they claim that it could be more serious than you think. Then they go on about how they can save you from your chronic illness with a particular medication they are selling.

Talk about “dirty feet.”

One day when that happened, I told my wife – “I really have to change the station at this point. There is plenty to worry about in this world, without me needing to think that a minor and common symptom could be a chronic and serious illness. Obviously, if we feel unwell, we see a doctor. I do not need a commercial to make me worried about my health.”

As another example, often politicians focus on all the ways that the “other party” is ruining the world, which provides us with a stampede of dirty feet. I often hear of the idea that either this party or that party, or this country or that country, or these people or those people, or this idea or the other idea, or this belief or the other are ruining the world. This is on such a regular occurrence that it seems normal. Certainly, these are dirty feet that have invaded our minds.

So, how can we wash our feet, metaphorically speaking? How can we wash ourselves of this emotional pain, harm, and negativity that we tend to spread onto others?

Maybe it’s a phrase worth stating more often – “Don’t walk in my head with your dirty feet.” Maybe that can help us to stay cleaner and teach people to be more cautious with the thoughts and words that they choose to share.

I’m retraining myself to say things in my mind like, “It’s no big deal.”

Sometimes I have this sense of urgency of needing to check my emails over and over because someone might send me a message. And I need to remember, “It’s no big deal.”

Do I really need an inbox of 20-30 messages per day? It’s like dust building up in my home. Now, I find that I respond less often. I mark more messages as spam if they are indeed spam. I unsubscribe from lists more often if I don’t really care about the messages. I used to get back to people on the same day. Now, I tend to take 4-5 days or sometimes more. It’s not because I don’t have the time. It’s because nothing is that urgent. The vast majority of the time, nothing is “that big of a deal.”

The world somehow finds the way to keep orbiting the sun, regardless of what we do.

I can’t think of a single email I’ve received in the last 5 years where it truly needed to be answered within 24 hours. Sure, in some cases, not answering quickly enough could have cost me a bit of money or inconvenienced someone, but it would never have led to some great catastrophe. It would never have really mattered in the grand scheme.

Even in the few times, someone may have contacted me about a dire problem in their life, often people resolve those problems on their own, or new problems arise and they forget about the old ones. I wouldn’t be so egocentric as to think that someone truly needed my advice at a particular moment to save them. I may have helped, but I imagine their lives would have continued without me. If nothing else, they would have found someone else to give them advice if they truly needed it at that moment.

Today, think of how you can wash your feet and how you can keep them clean.

It may be as simple as holding back a bit and questioning whether you really need to state everything on your mind. Will some of those things add needless worry, fear, desperation, or sadness to the people around you?

To make a true, long-lasting change, it may help to meditate, self-reflect, or otherwise look to make a positive change in your life. These can be changes that you work on implementing gradually if that is easier for you.

And also, think of how you can keep other people’s dirty feet out of your head.

Can you leave an environment, or if this often happens with someone, can you tactfully tell him that he is not helping with his comments? And perhaps, he is making things worse.

Today, let’s keep our feet clean so that we do not dirty the minds of the people around us. And let’s encourage others to keep their feet clean, so they do not dirty our minds.

Exercise: Create a Positivity Box

Today’s post is an excerpt from my book, 7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful, & Meaningful Life.

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Your Positivity Box could be an actual box, or it could just be a journal, notebook, or scrapbook (physical or digital) that contains quotes, music, videos, pictures, and general reminders of things that are positive in life. You may include a quote by Oprah Winfrey, such as: “Surround yourself only with people who are going to take you higher.” You may have the song Happy, sung by Pharrell Williams, or a card written by your child. Alternatively, you could include a list of everything you are grateful for. Another option is to include photos that record positive memories with family and friends. Any time you struggle to stay positive, open your Positivity Box, and remind yourself of all that is good in the world.

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7 Thoughts to Live Your Life By is available on Amazon, Google Play, Apple, Kobo, and Barnes & Noble, and other retailers.

How to Stay Positive (10 Tips)

Introduction

A reader wrote me this week to ask me for some advice on staying positive. I struggled tremendously with staying positive, but through the years, I have developed my own systems that work for me. I would encourage you to try out some of my tips below and be willing to experiment to see what works for you.

As a quick note before beginning, we should be aware that negativity does serve a purpose. It allows us to understand when there is a problem or something that is not working properly. If nothing else, it allows us to see that we should consider making a change in our lives.

Even from negative circumstances, there is something positive for us to take from it.

A conclusion I have come to is that everything is a form of practice. These days, I am actually grateful for much of the negativity that happens around me. I see it as something that allows me to practice a positive mindset.

Ready to begin? Here are 10 Tips on how to stay positive:

1.     Read Books on Positivity and Mindfulness

I especially recommend 7 Thoughts to Live Your Life By, and you can also pick up 365 Quotes to Live Your Life By (free eBook). They can make the biggest impact when read together or one after the next.

These books include some of the best advice I could give to live your life positively. While some of the advice in these books comes from personal experience, much of it comes from the timeless wisdom from around the world. To see further book recommendations, scroll to the bottom of this post.

2.     Surround Yourself with Positive People

Focus on those who have a positive outlook and who are working to improve themselves and their communities. In these times, as you may be isolated due to Covid, be sure to call or have a video chat with loved ones who tend to have a positive spirit. Of course, being around people who care about you and support you always makes you feel more positive.

3.     Share Your Concerns

When we are going through a difficult time, some people tend to withdraw or want to keep their thoughts and worries to themselves. Rather, it is important that we have family or someone close to us that we can confide in and share our troubles with. We should avoid dwelling too much on the negativity, but at the same time, it is important to acknowledge when something is troubling us, as this can help us to find a path forward through it. Even if you are sure that there is no solution or constructive way forward through your problems, it can still help to share them with people who you know will support you no matter what.

Personally, when I speak about my troubles out loud, I tend to realize that there is something I can do to make improvements. Then, this makes me feel more positive about the situation.

4.     Snap Out of It

If you get caught in negative thinking loops, don’t try to think your way out of the loop. Thinking sometimes leads us into further negativity, and instead, it is better to find something that can snap you out of it. I may do this by watching a standup comedian, playing a video game, going for a walk, being with nature, meditating, or even whistling along to music (you may prefer to sing or dance).

5.     Find Your Purpose

In my life, finding my purpose and meaning have been tremendously important. Without these, I tend to feel directionless and lost, and I would not be a very positive person. An overarching message I’ve seen in many books and places is that when you have a purpose, you develop the strong mindset needed to overcome anything. If something matters that much to you, then you will find a way to keep making progress. Essentially, the positive feeling you have toward what you truly care about will always outweigh the negativity or obstacles on your path when you have meaning and purpose.

6.     The Power of Now

There is great power in knowing how to be truly, truly present. When you are fully absorbed in what is happening Now, there is no room left in your mind for negativity. Negativity involves abstract ideas oftentimes, perhaps worrying about the future or dwelling on the past. Still, the Now is the concrete reality that you are faced with every moment of your life. You can practice getting into the present by avoiding distractions, practicing meditation and mindfulness, and getting in the flow (see next point). To delve deeper into this topic, I recommend reading The Power of Now by Eckhart Tolle.

7.     Get in the Flow

When you are in Flow, you challenge yourself and focus completely on one thing, making your mind operate at its highest possible level. When you do this, there is no room for any negativity in your life. Working on your goal is all you have the time and energy for. To get into this state, I may play a challenging video game that requires all my focus or play a chess game. Otherwise, of course, I can work on writing a book or blog post.

To understand how to practice Flow in your life, read Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi.

8.     Let the Negativity Pass Through You

I don’t recall with certainty where I heard this advice, but I believe it was from one of the Dalai Lama’s books. The advice was that we should not hold onto negativity that others pass to us. Whenever someone directs negative energy toward me, I will visualize it as passing through me. When this happens to most people, they will acknowledge and hold onto it – becoming filled with hate and anger. If we do this, then we take this negative poison, and it can ruin our day. Instead, it is better to allow that negative energy to pass through you. You can choose not to allow it to make an impact on your life if you wish.

Do not hang onto the negativity that others toss your way. Release your grasp on it. Let it go.

I’m sure this can sound impractical and like wishful thinking. But I have practiced this for years, and it works for me. I was given an excellent opportunity to practice this today, as I just read the most scathing review of one of my books ever (0 out of 5 stars!). This reviewer found no value or use from one of my best books. I just let the negativity pass through me and spent no more time or energy on this after reading it.

9.     Take Meaningful Action

As mentioned before, you should work on snapping out of your negative thinking by getting away from your thoughts. One way to do this is to take meaningful action. A problem I have often seen, and that I’ve had myself, is that we get overwhelmed with a task, and then we get stuck thinking negatively about it. This becomes a vicious cycle, as then we don’t take action, and we don’t make progress. Then we may fall further and further behind, getting stuck in a negative thought loop.

Instead, I try to get in the zone of taking meaningful actions. For example, I don’t like to do the dishes, laundry, or other household chores, but I’ve learned to appreciate them because I see them as meaningful actions. Stop seeing your actions as worthless and inconsequential, and perceive the meaning in them. I do the dishes and the laundry to keep my living space clean and orderly because this makes me feel good. The messier my personal space becomes, the more chaotic my mind tends to become as well.

Even if you have a task that you truly cannot stand, but you have to do it, then the meaning should be to get it out of the way so that you can get to other activities you actually care about. I find that the more active I get, the less negative I tend to be. Of course, one way many people stay active and that helps them to combat negativity is to engage in physical exercise regularly.

10.  If Needed, Seek Professional Help

I am not a clinical psychologist, so my advice can be of limited value for someone who is struggling tremendously. After a certain point where your thoughts or behaviors prevent you from living your normal life or from making progress on your goals, you should consult a doctor, psychologist, or therapist. If you would like some professional help in book form, an excellent guide is From Depression to Contentment by Bob Rich, a retired psychotherapist with a lifetime of dealing with his own depression and helping clients work through it as well.

Final Thoughts

I have made great efforts to maintain a positive mindset and expect positive things to happen in my life while putting in the work to get there. All I can tell you is that these tips have worked very well for me. Of course, I understand that sometimes things happen outside of our control that can guide us into negativity. For that reason, we must Practice our Positivity regularly. This way, when we need it the most, we will know how to use it effectively to overcome the obstacles of our lives.

One of my blog posts discusses (on tip #7) how we can create happiness in our lives, even if we may be dealing with a situation that is not ideal. It’s an inspirational post on the life of Oliver James and how he is overcoming his struggles with learning to read at 34 years old.

Recommended Reading

7 Thoughts to Live Your Life By by I. C. Robledo

365 Quotes to Live Your Life By by I. C. Robledo

The Power of Now by Eckhart Tolle

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

From Depression to Contentment by Bob Rich

The Four Agreements by Don Miguel Ruiz

How to Stop Worrying and Start Living by Dale Carnegie

The Book of Joy by Dalai Lama XIV

An Open Heart by Dalai Lama XIV

Man’s Search for Meaning by Viktor Frankl

The Top Five Regrets of the Dying by Bronnie Ware

Tuesdays with Morrie by Mitch Albom

Tools of Titans by Timothy Ferriss