In the modern-day, we are pulled apart in many different directions. Religion tells us that a God is looking out for us, with a larger purpose in mind for humanity. Science cannot give us a reason for being here. It can just examine our parts and the nature of matter. Philosophy has shown us many perspectives on thinking and being but has not led us toward a particular direction for the future. History has told us how we got here, but not what we need to change to get where we need or want to be.

The other guiding forces are from our parents, peers, and society. Some people listen more to their parents, and some more to their peers, who could be friends, colleagues, or just the people one happens to be surrounded by for most of the day. Most of us listen somewhat to society, and those who stray too far often end up imprisoned or forgotten.

Often, neither our parents nor our peers quite have things figured out. They are just filling out their roles, as prescribed to them by their parents, peers, or society, informed by their religion, science, philosophies, and histories.

People do not know themselves well. We are told who we are or need to be by our parents, our education system, our society, but we are not led to investigate who we are properly. We are told who we are (or guided into being who others think we should be), and then we become who we were told we were. This may be a false self, created to appease the people around us or society.

As individuals, we are whole universes unto ourselves, as the universe at large does not exist on its own. The universe at large exists as an interplay between the mind and the universe, making the universe what we experience it to be. Another mind of a different sort would fabricate an entirely different universe – for instance, different colors, emotions, intuitions, beliefs, and visual perceptions would completely alter one’s personal universe. I am in my own self-created universe, and you are in your own universe – but of course, they do overlap.

We must ask ourselves how we can move forward as societies when we are pulled apart by different personal universes, beliefs, and messages that do not coalesce on any particular point? Religion pulls us in one direction, science in the other, our peers in another, and our true selves likely in yet another direction. Many of us are being pulled apart from our core. And not only from ourselves but by the people around us too.

It is no wonder that mental illness is so common. Perhaps individuals are not mentally ill, but society, which is pulling us in all directions, has made us this way.

Then we have an ongoing debate in the world about whether we should be led by reason or intuition, our analytical side, or our emotional side. This provides us with another split in the psyche.

Are you man enough or woman enough (or masculine or feminine enough)? People who do not naturally fit their expected roles may be made to feel that something is wrong with them, which of course, harms the psyche.

Then we have ideas of sexuality, in that you are either gay or straight – sure, we acknowledge more types now, but many people still see this as mostly two types of sexuality. So you are one thing or another, which splits the psyche of many people as well. If you are part of both or have different sides, you may not be accepted or understood.

We have race – are you white or not? Are you white enough? Black enough? You are artificially split based on skin tone, or possibly ancestry, even if that skin tone or ancestry may not represent who you are on the inside. Society tells us that to be white, you have to be pure (white from both your parents). Otherwise, you are treated as no longer truly white. A white and black person, for example, is treated as black, as was former President Barack Obama (who has a white mother). Often enough, other races or groups (e.g., Hispanic, Asian, Indian, Native American) are neglected from the general conversation, which could make them feel as if they are not relevant enough.

If you occupy two conflicting groups (as viewed by society) at once, society often decides what you are for you.

We are pressed to be in one of these poles, as the middle ground is often ignored. Are you rational or intuitive? Gay or straight? Black or white? Liberal or conservative? Religious or atheist? These are some examples of the categories of our lives. For every category you are in, there increases the chance that you will hate or be hated by individuals in the other group. We are all in multiple categories, so we all belong in groups that hate or are hated, and we tend to inherit that hate that our groups carry with them. We inherit this hate and are expected to carry it along, or we are treated as if we are not proper members of our group, and our own group will hate us. If that happens, we will be treated as “other” and destined to be forever lost and abandoned.

We grow up with this hatred all around us, and in the hearts of the people closest to us, so it seems normal. In fact, we often end up carrying the hatred (or anger, fear, disgust, etc.) of our ancestors. We inherit this hate and then pass it on to our families, and they pass it on to the next generation. At some point, we must realize that every individual is a member of various groups, and those groups may have longstanding problems with other groups. But there is no reason for us as individuals to absorb so much hatred and then pass it on.

How do we rise above the hatred? We pursue meaningful connections with more people. We pursue open-mindedness, empathy, deep listening, understanding, and we begin to acknowledge the role that our groups or we have played in causing problems. We consider deeply that some of the thoughts or beliefs of people in groups outside our own may be legitimate. At some point, our biases may have led us to believe that they were 100% wrong on everything, even when this is not reflected in reality. Likewise, they may have come to think that we were 100% wrong on everything, even when that was not the case.

One way to rise above all this is to see that we are not our categories. The categories are aspects of us, but they are not us. A book can be hardcover or softcover. It can have a red, blue, or yellow cover. It can have a catchy title or a boring one. There are all kinds of books, but ultimately, what should matter is whether the content inside is true and useful, entertaining, or whatever the objective may be with reading it. Just as with humans, we tend to forget that our personal content, or who we are at our core, is what actually matters, not all the superficial qualities that we happen to exhibit.

We must stop being blinded by the categories that people wear for us to see, often not even by choice. Instead, open your mind and look deeper into their true core of being.